It’s a bed-like frame with a flat platform on it, known as carriage, rolls back and forth on wheels within the frame. The carriage is attached to one end of the reformer by a set of springs. Reformer Pilates help improve overall strength, coordination, flexibility and strength of body. It also leads to better postures bringing relief from pain associated with physical imbalances.
Cadillac Pilates
It’s a piece of equipment just like a bed with a frame. The mat adds spring for support as well as challenge. Exercises of Cadillac helps develop incredible lean muscles and also help improve blood flow and circulation. It also strengthens muscles to build flat abs, strong backs, firm thighs and toned buttocks.
Mat Pilates
Mat Pilates is one of the oldest & proven methods to strengthen core muscles and improve balance and coordination by reducing pain & stiffness. Not only this, but, it’s a perfect conditioning fitness class that focuses on body alignment and breathing. Mat Pilates focuses on all the core powerhouse muscle groups like: shoulders, lower back, thighs, and gluteals.
Suspension Workout
Suspension workout uses a system of ropes and webbing to allow users to work against their own body weight. Suspension training combined with bodyweight exercise & functional core training helps improve muscle strength & endurance including significant improvements in bench press, leg pres, and curl-up and push-up tests.
Body Toning
Body toning exercises can be done using pilates equipment, exercise balls, elastic bands, medicine balls and dumbbells. They are the best exercises to develop a strong physique, improve posture, and reduce the risk of osteoporosis and tension on the spine. Muscle toning exercises, when combined with heart and strength exercises, also help improve mental health.
Strength Training
Strength training can be best practised using weights, kettlebells and resistance bands. Strength training is an excellent way to build your muscles and burn calories, reducing your chances of getting injured playing sports or doing other activities. It also helps manage chronic diseases, increasing bone density and strengthening tendons and ligaments.
Cardio Training
With cross trainer, trampoline, pilates jump board, exercises reformer, cycling bikes, we get your heart rate elevated and give your whole body a strenuous workout. It’s a best exercise to make heart strong and increase lung capacity. Not only this, but it also helps reduce risk of various diseases like: high cholesterol, high blood pressure, diabetes and other forms of cancer.
ABT Workout
So, you want to flat out the fattest area of your body – your ab? Then, here at excelpilates, we will fulfill your dream. Equipped with reformer pilates, cadillac, mat exercises, wunda chair, gym ball, we help you burn fat around your ab. It’s only the look, but ab workout also helps in torso erection, supporting lumbar spine, rotate the trunk and boost digestion.
360 Degree Workout
Our trainers and modern equipment assists you in doing 360 degree workout. It’s a holistic approach of fitness that gives a complete body, mind and spirit improvement. People who regularly perform this workout, witness faster and more sustainable results. It’s a best workout to promote heart health, foster weight loss, prevent osteoporosis and improve overall muscle strength, balance and flexibility.
