This popular quote well encapsulates the essence of why is fitness an important element in our lives. With a surgical rise in lifestyle issues, we often look for health solutions that are long-lasting and enable us to lead a quality life. Pilates, best known as a form of core training, has been known to curb and heal physical ailments. Developed in the 20th century, it is a physical fitness training system that focuses on body strengthening, flexibility and toning. It is not just for people who want to lose weight but even for those who want to remain fit and lead a robust and healthy lifestyle.
In today’s day and age, popping medicines to avoid internal body pains is easier than consulting a fitness expert. At Excel Pilates, our aim is to spread awareness about the hidden benefits of core training and popularize the advantages of this workout.